Instructor: Kyle Garner
Email: kylegarner3@gmail.com or kylegarner996@boisestate.edu
Each section will be referred to as a “module”.
Daily modules are generally made up of 3 sections:
- Reading
- Watch
- Activity
Read: Articles about fitness, nutrition and health.
Watch: Exercise instruction, demonstrations, and various fitness, nutrition and health videos
Activity: Follow along exercise instruction, workouts or task-based movement challenges
The structure of each daily module is subject to change.
Some modules will involve more movement, less reading and watching, and vice versa.
The goal of this course is to equip you with an understanding of basic bodyweight fitness strategies.
How to quickly design a workout and execute that workout.
Below you will find links to redirect to each section of the this course.
Week 1
Day 1 : Fitness Term, Principles and Ideas
Day 2: How to Warm-Up Before a Workout
Day 3: Workout Design
Week 2
Day 1: Movement Patterns Part 1
Day 2: Movement Patterns Part 2
Day 3: Core Training
Week 3
Day 1: Mobility Training Part 1
Day 2: Mobility Training Part 2
Day 3: Ground Based Movement – Static Positions
Week 4
Day 1: Ground Based Movement – Dynamic/Locomotion Drills
Day 2: Ground Based Movement – Sequences
Day 3: Natural Movement
Week 5
Day 1: Turkish Get Ups Part 1
Day 2: Turkish Get Ups Part 2
Day 3: Floor Exercises and More
Week 6
Day 1: Workout Finishers, Filler Exercises and Burpees
Day 2: Sleep and Hybrid Workout #1
Day 3: Meal Planning, Budget Eating and Hybrid Workout #2
Week 7
Day 1: Hydration and Hybrid Workout #3
Day 2: Unilateral Training and Hybrid Workout #4
Day 3: Movement Flow, Discipline, Power Words of Fitness, Equipment Overview
Home Bodyweight Fitness 